Laughter Yoga and Sound Bath
First Monday Laughter Yoga and Sound Bath is a monthly ninety minute gathering designed to help people pause, breathe, and reset together. The experience combines gentle laughter-based practices, simple breathwork, and a deeply calming sound bath to support stress relief and emotional well-being.
This is not traditional yoga. There are no poses, no flexibility requirements, and no prior experience needed. If you can breathe, you can participate fully. The focus is on ease, playfulness, and deep rest rather than performance or achievement.