We will discuss how Covid-19 has impacted people’s stress and anxiety levels, including now as we are preparing to open things back up. I’ll also talk about various coping strategies, including professional interventions and mindfulness practices. (Due to the pandemic, we are meeting online rather than in person. Check your email or our private Facebook … Continue reading Self-Care Post Covid-19 Era

Using Meditation and Pranayama in modern situations. (Due to the pandemic, we are meeting online rather than in person. Check your email for the Zoom meeting ID and password. If you are not on our email list, please contact our minister for this information: minister@uucchc.org)