In our ongoing series about organizing and destressing our lives, we have, the last two Sundays, talked about decreasing our possessions to decrease stress and practiced Yoga to learn about centering ourselves and find the peace within.
This coming Sunday (March 2nd) we will practice QiGong led by our own Mike Clement. QiGong is a practice with roots in Chinese medicine, martial arts and philosophy and is traditionally viewed as a practice to cultivate and balance qi which is the intrinsic life energy. It is believed to develop human potential, allow access to higher realms of awareness and awaken one’s ‘true nature’.
On March 9th we will learn about using meditation to declutter and clear our minds.
We hope you will join us Sunday mornings at 9:00 am in the Middle/High School RE room!
